12-10-2008
昨天﹝六﹞許多朋友為鍛煉毅行者，計劃走〝雙凹〞，即麥徑第三段至第八段，我那麼熱衷，儼然毅行者發燒友，自然很希望知道他們的測試成績，但截至這一刻，我仍然未收到報告，很心急！
我對〝雙凹〞記錄的執著‧‧‧毅行者成績估算的最佳指標！
Course: "Double Au" M3-8
Best estimate of the Trailwalker completion Time = "Double Au" result X 1.8
If your team finishes "Double Au" in 18hrs, the best estimate of the completion time will be: 18 X 1.8 = 32.4hrs/100km
Event: "Double Au" (=Maclehose Trail section 3-8)
Route: Pak Tam Au -----> Tsuen Kam Au (=Tai Mo Shan Country Park Parking lot)
Distance: 53.5km (Distance post #0-#156)
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